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	<title>The cycling blog</title>
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	<link>http://worldwidecyclesblog.com</link>
	<description>The life and times of worldwidecycles</description>
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		<title>The cycling blog</title>
		<link>http://worldwidecyclesblog.com</link>
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		<title>Sam Bennett on RTE News !</title>
		<link>http://worldwidecyclesblog.com/2009/12/04/sam-bennett-on-rte-news/</link>
		<comments>http://worldwidecyclesblog.com/2009/12/04/sam-bennett-on-rte-news/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:37:40 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[sam bennett]]></category>
		<category><![CDATA[2012 olympics]]></category>
		<category><![CDATA[irish cycling]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=641</guid>
		<description><![CDATA[
Barry
www.worldwidecycles.com
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		<title>Singapore Spam !</title>
		<link>http://worldwidecyclesblog.com/2009/11/19/singapore-spam/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/19/singapore-spam/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:14:45 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[worldwidecycles]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=638</guid>
		<description><![CDATA[There must be a huge cycling community in Singapore as we seem to receive one of these about once a week  . This came in this morning from a lovely fella in Singapore once again ;
Dear Sir or madam
I&#8217;m currently looking for partnership business that will be able to supply road bikes parts
I have observed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=638&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Runkeeper update !</title>
		<link>http://worldwidecyclesblog.com/2009/11/17/runkeeper-update/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/17/runkeeper-update/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:05:34 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[Apple Iphone 3gs]]></category>
		<category><![CDATA[Runkeeper]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=634</guid>
		<description><![CDATA[After my previous post I received some good tips from Jason from Runkeeper and @damianb on twitter re. extending battery life . Today I turnerd off the wifi and pressed the sleep button on the Iphone and gained power . I started a 3 hour spin on 85% and still had 27% when I got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=634&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Iphone 3gs v Garmin edge 705</title>
		<link>http://worldwidecyclesblog.com/2009/11/16/iphone-3gs-v-garmin-edge-705/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/16/iphone-3gs-v-garmin-edge-705/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 11:38:11 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[Apple Iphone 3gs]]></category>
		<category><![CDATA[Runkeeper]]></category>
		<category><![CDATA[garmin edge 705]]></category>
		<category><![CDATA[apple iphone]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=628</guid>
		<description><![CDATA[The Apple Iphone is a fantastic gadget . It has applications for just about everything . It can determine what gear you should use to ride up aple d&#8217;huez at 70 rpm in under 1 hour (shiftit )  , the distance , profile and location of almost every famous climb in Europe ( icols )  , and what length spoke you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=628&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">099</media:title>
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		<title>The Wheels of Life</title>
		<link>http://worldwidecyclesblog.com/2009/11/16/the-wheels-of-life/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/16/the-wheels-of-life/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 09:52:12 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[worldwidecycles]]></category>

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		<slash:comments>0</slash:comments>
	
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		<title>10 years and still going strong !</title>
		<link>http://worldwidecyclesblog.com/2009/11/09/10-years-and-still-going-strong/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/09/10-years-and-still-going-strong/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:18:17 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[worldwidecycles]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=615</guid>
		<description><![CDATA[On this day 20 years ago the Berlin wall came down . Sean Kelly was the world&#8217;s number one cyclist and Martin Earley had won a stage of that years Tour de France . Greg Lemond not satisfied with winning that years Tour beat Kelly in the World championships ( I don&#8217;t think I will ever forgive him [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=615&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">worldwidecycles</media:title>
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			<media:title type="html">121</media:title>
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			<media:title type="html">111</media:title>
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			<media:title type="html">109</media:title>
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			<media:title type="html">093</media:title>
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			<media:title type="html">058</media:title>
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		<item>
		<title>BSO &#8211; Bicycle Shaped Object</title>
		<link>http://worldwidecyclesblog.com/2009/11/09/bso-bicycle-shaped-object/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/09/bso-bicycle-shaped-object/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:30:09 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[worldwidecycles]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=610</guid>
		<description><![CDATA[Last Thursday evening the BBC consumer affairs programme did a feature on BSO&#8217;s ( a term coined in the UK ) details of which can be found here : http://www.bbc.co.uk/blogs/watchdog/2009/11/flat_pack_bikes.html
&#160;

&#160;
These &#8216;bikes&#8217; do have a place in the cycling society by getting more people on bikes and catering for people who are under financial pressure in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=610&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Kelly&#8217;s Advice</title>
		<link>http://worldwidecyclesblog.com/2009/11/09/kellys-advice/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/09/kellys-advice/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:14:16 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[sean kelly]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=607</guid>
		<description><![CDATA[
Barry
www.worldwidecycles.com
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=607&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How Much ? for a bicycle !!</title>
		<link>http://worldwidecyclesblog.com/2009/11/02/how-much-for-a-bicycle/</link>
		<comments>http://worldwidecyclesblog.com/2009/11/02/how-much-for-a-bicycle/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:09:03 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[worldwidecycles]]></category>
		<category><![CDATA[Lance armstrong bike auction]]></category>

		<guid isPermaLink="false">http://worldwidecyclesblog.com/?p=592</guid>
		<description><![CDATA[Sometimes , when you meet someone who is not a cyclist and they ask how much your bike is worth the reaction can be quiet amusing . In general , the information that a regular guy or girl has a &#8216;bicycle&#8217; worth anything from two to twelve grand is responded to in a tone of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=592&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">worldwidecycles</media:title>
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		<item>
		<title>If you need some inspiration watch this</title>
		<link>http://worldwidecyclesblog.com/2009/10/23/if-you-need-some-inspiration-watch-this/</link>
		<comments>http://worldwidecyclesblog.com/2009/10/23/if-you-need-some-inspiration-watch-this/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:23:34 +0000</pubDate>
		<dc:creator>worldwidecycles</dc:creator>
				<category><![CDATA[worldwidecycles]]></category>

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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=worldwidecyclesblog.com&blog=534251&post=590&subd=worldwidecycles&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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